In this video we talk about the odd things overthinking makes you do. The act of overthinking means analyzing and thinking about situations, events, and information, often to the point of excessive stress, worry, and anxiety. If you're an overthinker, you know what I'm talking about. You spend so much time overthinking everything that it's hard to actually live your life.
There can be several odd things you do because of overthinking. If you have a tendency to overthink things, you might worry excessively about something that happened in the past or a possible future outcome. You might space out during a conversation or feel like you're unable to make decisions.
If overthinking is a problem for you, we have some practical tips that can help you stop overthinking worrying, and start living. Click the link below.
OTHER VIDEOS TO WATCH:
How To Stop Worrying And Start Living:
Here’s What Happens Wen You Stop Caring What Other People Think:
The Psychology Of Self Sabotage - Why We Sabotage Ourselves:
Subscribe To Our Channel for More Videos Like This!
Audio & Video Production by Brainy Dose
Brainy Dose Presents: 10, Odd, Things, Overthinking, Makes, You, Do It’s, safe to say that everybody overthinks sometimes., Whether, it’s, worrying about improbable catastrophes or mulling over hypotheticals.
We all spend time thinking about things that probably shouldn’t occupy our minds.
But dwelling on things excessively and overthinking everything can become problematic.
This tendency is often tied to anxiety and depression, and you may not even realize you’re doing.
It! Nevertheless, overthinking can have a significant impact on how you engage with and experience the world around you.
In this video.
We explore the effects of this common behavior and how it can get the better of you.
Number 1 - Spacing, Out Overthinking can make you feel like you’re in a daze.
It’S, like your mind, is on autopilot, and you’re, not fully present in the moment.
When you’re, constantly analyzing and over-analyzing.
You can easily become distracted and lose focus.
You might find yourself spacing out in the middle of conversations or zoning out when you’re reading, working, or watching TV.
Next thing you know, you’ve, missed out on important details or lost track.
Number, 2 - Asking, The, Same, Questions, Repeatedly, If you’re, an overthinker.
You likely find yourself asking the same question over and over, even though you already know the answer.
That’s, because overthinking can cause you to doubt and second-guess yourself, making.
You feel like the answer has somehow changed.
This tendency comes across as interrogatory, since it can make others feel like you’re questioning them, rather than just asking questions in general.
Number 3 - Apologizing for No Reason.
Making mistakes is a natural part of being human.
But when you’re prone to overthinking.
It can cause you to blow things out of proportion, so they seem much bigger than they actually are.
It makes you feel like you’re constantly walking on eggshells.
You might find yourself apologizing for something that wasn’t, even your fault, or worrying that others will notice your mistake and be upset about it.
Number, 4 - Obsessively, Googling, Things You could be feeling sick, stressing about the weather, or planning a trip;, whatever it is, when you’re in the throes of an overthinking episode, you might find yourself compulsively Googling things.
While it can seem like searching for answers online is harmless, it can prove otherwise.
You go looking for reassurance.
Online, all too often what you get is more stress and confusion instead of clarity, because there are so many different perspectives and opinions.
It can be hard to draw conclusions.
Then what happens? You start to overthink things? Even more!, Number 5 - Constantly, Analyzing Social, Interactions Overthinking, can make you feel like you’re on the outside.
It’s, not just that you’re analyzing, your own behavior, but also the behavior of others.
You, examine every interaction, wondering if you said the right thing and if others were judging you.
As a matter of fact, you might overthink social interactions so much, that it makes it harder for you to be sociable.
You’re, so worried about what other people think of you, that it becomes hard to do anything without getting anxious.
Number 6 - Overplanning When, you overthink things.
You can end up overplanning like crazy.
You start imagining all sorts of scenarios in your head, and then you try to plan for all of them.
You know it, you’ve got this super complicated plan that might be completely unnecessary.
Or worse, you can’t seem to make up your mind, so you keep tweaking and adjusting.
You might even find yourself making plans for situations that are highly unlikely or impossible.
That planning just ends up being a big waste of time and energy.
Number 7 - Seeking Meaning in Everything You Experience The act of overthinking can also cause you to read way too much into situations or events.
You might spend hours, analyzing a text message, or wondering what someone meant by a certain look they gave.
It can feel like you’re, constantly searching for answers to questions that may not even exist.
Essentially, you’re looking for patterns and meanings, where there’s no need for them.
You’re trying to make sense of things that don’t need to make sense, and it can lead you down rabbit holes where you might create problems out of nothing.
Number 8 - Reliving, Embarrassing Moments in Your, Mind Have.
You ever had an embarrassing moment that you just can’t, seem to forget? Well, overthinking can make it even worse! When you overthink something.
You focus on all the things that went wrong and all the things you wish you had done.
This can cause you to feel embarrassed and ashamed, even long after the event has passed.
It’s like you’re, stuck on a hamster wheel of regret and self-consciousness.
Number 9 - Overexplaining When.
You have a tendency to overthink, it’s, easy to assume that you’re not being clear enough or that the other person might misinterpret what you’re saying.
This can cause you to go into too much detail or to repeat yourself.
You feel like there’s, more and more to say, even though the other person probably gets it by now.
The problem is that this is not only annoying, but it can make people feel like the conversation isn’t going.
Like, there’s just no end in sight., Number, 10 - Avoiding, Things Overthinking often leads to avoidance, and that can be a real buzzkill in both your personal and professional life., For instance.
If you’re offered a new job opportunity, you might start to overthink it and wonder if you’re really qualified for it.
You begin to doubt your abilities and question whether you should take the job at all.
If you’re invited to a party, you might start to overthink it and worry about whether you’ll know anyone there or, if you’ll, be able to make conversation.
Imagine all sorts of worst-case scenarios and end up doing nothing.
At the end of the day, overthinking can make you feel stressed and anxious, and mess with your ability to focus on other things.
Why it’s important to recognize when you’re engaging in this behavior and take steps to manage it before it spirals out of control.
It takes some time and practice to break free from the cycle of overthinking;, but with patience and persistence, you can learn to develop a more mindful and present approach to life.
For, some practical tips and strategies for overcoming overthinking and living a more fulfilling life, check out this video on how to stop worrying and start living.
You’ll find the link in the description, below.
You found this video helpful.
Give it a thumbs-up, and share it with your friends, so we can keep making them.
For more videos like this, hit the subscribe, button, and don’t forget to click on the notification.
Also, be sure to check out our other videos as well.
Thanks for watching!.
Overthinking can create an endless cycle of stress and worry, which can ultimately cause you to feel less prepared, motivated, and confident. It can also play a role in mental health issues like anxiety and depression, so it is important to find ways to break out of such destructive thought patterns.What is the psychology behind overthinking? ›
Overthinking is when your thoughts and worries circle in an endless loop. Instead of preparing you for next steps, overthinking usually leads to inaction because it causes you to become overwhelmed by fear. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions.What are the different types of overthinking? ›
The two types of overthinking are rumination (which involves rehashing past events) and worrying (or hyperfocusing on an anxious concern about the future).How do you stop overthinking what you said? ›
- Step back and look at how you're responding. ...
- Find a distraction. ...
- Take a deep breath. ...
- Meditate. ...
- Look at the bigger picture. ...
- Do something nice for someone else. ...
- Recognize automatic negative thoughts (ANTs) ...
- Acknowledge your successes.
In 2 Corinthians 10:5, the apostle Paul writes: “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” It's by taking every one of your thoughts captive that you can fight off overthinking and find peace of mind.How serious is overthinking? ›
Overthinking can have a serious impact on our mental health, especially when conditioned by negative self-talk. Research has linked rumination, or the practice of repeatedly thinking about problems, to an increased risk of developing depression and anxiety.What do Overthinkers go through? ›
Overthinking often involves ruminating about the past and worrying about the future. Overthinking isn't the same as healthy problem-solving. Problem-solving consists of thinking about a difficult situation when necessary. Overthinking, on the other hand, involves dwelling on the problem.Do intelligent people overthink? ›
On the other hand, highly intelligent people might spend more time worrying because they have extensive knowledge of potential threats and want to prepare for every possibility. This worry might involve brainstorming plans to handle the situation or thinking of ways to avoid trouble.What emotion causes overthinking? ›
Often overthinking can be the result of feeling strong emotions of fear, panic, anger, excessive worry, etc. Identifying and challenging these feelings and thoughts may be an effective place to start. Two of these effective skills are identifying emotions and checking the facts.Which type overthinks the most? ›
INFP and INFJ: The Overthinkers
Psychology Today defines overthinking as “an excessive tendency to monitor, evaluate, and attempt to control all types of thought,” something this INFJ knows all too well.
Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school? If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD). GAD can make daily life feel like a constant state of worry, fear, and dread.What is the difference between an Overthinker and a deep thinker? ›
Deep thought is solution-focused. It aims to solve problems and is purposeful. Overthinking, on the other hand, is open-ended, circular and doesn't provide useful insights. For example, being preoccupied with what your colleagues think of you does nothing to move you ahead.How do you stop obsessing over things you can't control? ›
- Eat healthy foods that nourish your body.
- Get plenty of sleep.
- Meditate or practice yoga.
- Focus on the present.
- Take a few slow, deep breaths when you're feeling stressed.
- Tell yourself positive affirmations, which can combat self-doubt.
- Get ready to “go there” ...
- Be a storyteller, not an ruminator. ...
- Talk to a stranger. ...
- Deactivate the “Me Centers” of your brain by meditating. ...
- Focus on someone else. ...
- Learn what mindfulness really is.
While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it.Is overthinking a blessing or a curse? ›
However, there are times when this very power becomes a curse. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions.What is the spiritual meaning of overthinking? ›
The moment spiritual people start overthinking is the same moment they start blocking God's voice and guidance into the things he has prepared. If overthinking is keeping you from doing something else you ought to be doing, then you're overthinking.Can God heal overthinking? ›
It's so important to remember that God knows every thought and instinct of our hearts! He alone can judge our intentions, and He alone can righteously convict or soothe our souls when we're overthinking.Is it toxic to be an Overthinker? ›
Most people worry or indulge in negative thinking from time-to-time. Life has difficult moments, and as a result, we experience emotional ups and downs. For some people, this ordinary thought process becomes toxic. Thoughts become ruminations, replaying and causing stress and emotional turmoil.What kind of illness is overthinking? ›
Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things. “Someone can develop GAD due to their genes. Or it could be personality factors like the inability to tolerate uncertainty in life.
Overthinking rarely leads to positive outcomes. Knowing its costs should spur you to do something about it, if you want more success. Here are five reasons why overthinking is hurting your success, which will also prevent you from having the lifestyle you wish for. It reduces your ability to solve problems effectively.How does an Overthinker behave? ›
Replaying your mistakes in your mind. Rehashing challenging or uncomfortable conversations. Fixating on things you can't control, change or improve. Imagining the worst-case scenario or outcome.What kind of partner does an overthinker need? ›
Overthinking people can express themselves openly and honestly to a partner who is understanding, caring, and open to hearing their truth.What is the 3 3 3 rule overthinking? ›
It involves looking around your environment to identify three objects and three sounds, then moving three body parts. Many people find this strategy helps focus and ground them when anxiety overwhelms them.Are gifted people overthinkers? ›
Even though the gifted are no more susceptible to mental illness than anyone else, some gifted children and teens struggle with overthinking, worry, or cautious alertness. Their nervous system seems wired for heightened reactivity. For some, obsessive thinking transitions into anxiety.Are people born Overthinkers? ›
The good news is that you weren't born an overthinker. Overthinking is the result of one fact of human existence: we all have patterns to our behavior. These patterns, good and bad, develop over time based on life experiences.What are the signs of intelligence? ›
- Good memory and thinking ability. ...
- Good attitude and hard-working nature. ...
- General and Tacit Knowledge. ...
- Good language proficiency and reasoning skills. ...
- Reliable decision-making. ...
- Trusted by others. ...
- High Creativity. ...
- High Achievements.
- Check your thoughts. We typically have around 60,000 thoughts running through our minds every day, most of them outside our conscious awareness. ...
- Come back to the here and now. Worry thinking is not based on what's happening right now. ...
- Just breathe. ...
- Shift your focus. ...
- Postpone worrying.
What drives this is underlying anxiety. Common forms include worrying, perfectionism, struggle with making decisions, and excessive control over yourself and others. Keys to coping include getting your rational brain online, using your gut reactions as important information, and taking acceptable risks.Which personality type cries the most? ›
As might be expected, the Extraverted (E) and Introverted (I) traits make a difference when it comes to where and when people cry. While most survey respondents, regardless of personality traits, say they prefer to cry when they're alone, Introverts are more likely than Extraverts to say so.
Thanks to their blunt and serious mannerisms, INTJs are also one of the personality types most likely to be branded intimidating. Unlike charismatic ENTJs, INTJs tend to be reserved and distant.What are the best qualities of Overthinker? ›
Although there are positive traits of an overthinker, such as patience, commitment, dedication, drive, and passion, overthinking also promotes stress, anxiety, self-consciousness, and lack of self-confidence. It can be difficult to find any mental peace when you're thinking about every situation.What is an obsessive Overthinker? ›
Do you replay past situations over and over again, plagued by 'what ifs' or regrets, or spend a lot of time worrying about an event in the future – even an insignificant or imagined one? – You might be an overthinker. Simply put, it's the act of giving a thought far too much time and attention.What do people with anxiety overthink? ›
One of the horrible hallmarks of any type of anxiety disorder is the tendency to overthink everything. The anxious brain is hypervigilant, always on the lookout for anything it perceives to be dangerous or worrisome.Is overthinking ADHD? ›
Overthinking can be an all-natural process, it can also be the result if the creative and overly active ADHD brain. While most believe overthinking to be a symptom of obsessive-compulsive disorder, it' actually relates more to ADHD.What is extreme overthinking? ›
Overthinking may be a common mental health issue that may negatively affect your emotional and physical wellbeing. When you become excessively preoccupied with your thoughts, it may lead to feelings of anxiety, depression, and stress. This might also manifest as physical problems such as headaches and stomach upset.What do deep thinkers think about? ›
You enjoy thinking about complex topics.
Deep thinkers often like to challenge themselves by thinking about things that are complicated. They want to understand the underlying meaning behind things, and they enjoy solving problems.
- Being more emotional than usual.
- Feeling overwhelmed or on edge.
- Trouble keeping track of things or remembering.
- Trouble making decisions, solving problems, concentrating, getting your work done.
- Using alcohol or drugs to relieve your emotional stress.
Repetitive fear about saying the wrong thing can be an OCD-related fear, involving concerns about saying something that is inappropriate, embarrassing, or hurtful. This OCD-related fear is often part of the larger subtype of Harm OCD.How do I bring myself back to reality? ›
- Keep yourself from obsessing about unreal experiences.
- Distract yourself with activities.
- Ground yourself in reality using your five senses (for example, by playing loud music or holding something very cold).
- Address negative feelings and figure out the causes of your symptoms.
- Simply distract yourself. ...
- Make yourself laugh. ...
- Try to question whatever thought is on your mind. ...
- Write about what's on your mind. ...
- Actively seek a solution for what's on your mind. ...
- Talk to a friend. ...
- Seek counseling or therapy.
Self-confident individuals are decisive and make decisions based upon what they think is the best option and avoid overthinking.What is the side effects of overthinking? ›
"Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness."Can overthinking make you sick? ›
Yes, anxiety can cause nausea and other gastrointestinal problems. Outside of your brain, your digestive system contains the second largest number of nerves in your body. Some scientists even call your gut your "second brain."Is overthinking a symptom of ADHD? ›
While most people associate ADHD with hyperactivity and impulsivity, it can also manifest in more subtle ways, such as through intrusive thoughts and overthinking.What in the brain causes overthinking? ›
Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus – a region very near to the centre of your brain.What are Overthinkers good at? ›
Overthinkers often have very effective communication skills. This is because we think through what we want to say and how we want to say it. This leads to more empathetic communication, because we're able to understand and consider the perspectives of others. For me, this is a real strength and something I cherish.Why is overthinking a weakness? ›
Overthinking can tamper with our ability to think properly and trap us in a cycle of negative thoughts that interfere with our ability to cope with stressors. In life, it can be necessary for us to re-evaluate and re-think an event to understand it completely and make the best possible decision.Is overthinking a brain disorder? ›
Thinking, overthinking, vague thoughts, worries, and specific thoughts are all symptoms of anxiety disorder. Of course, many other mental health disorders could be causing someone to overthink. Only a mental health professional can give you an accurate diagnosis and start you on the best treatment plan.Does Adderall help overthinking? ›
No, and it often makes symptoms of anxiety worse. Adderall is not an anti-anxiety medication but rather a stimulant that boosts a person's attention span, motivation and energy.
Most experts agree that certain anxiety disorders, which are often linked to overthinking, have a genetic component, but are also influenced by environment. You may be an overthinker because you inherited it genetically – or because you were raised by someone who created an environment of anxiety or stress.What does ADHD thinking feel like? ›
People with ADHD will have at least two or three of the following challenges: difficulty staying on task, paying attention, daydreaming or tuning out, organizational issues, and hyper-focus, which causes us to lose track of time.What is the biggest cause of overthinking? ›
Overthinking is caused due to various reasons like fear, intolerance to uncertainty, trauma, or perfectionism. Overthinking can also be a symptom of already existing mental health conditions such as generalized anxiety disorder, social anxiety, or depression.Are Overthinkers intelligent? ›
Overthinking is a personality trait that can occur to people with any level of intelligence. Is thinking too much a sign of intelligence? No. It is often the sign of an emotional problem, an insecurity or obsession.